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Local Resources for Families

 

Ohana Programs

  • Building resilience as new parents

    New parents are invited to join this free workshop about nurturing your mental health after having a baby. Get equipped with tools and resources to handle the surprises and normalcies of the “fourth trimester.”

  • Cultivating peace in the home

    This workshop teaches families with children and teens skills and concepts to cultivate more peace in the home. Topics include escalation prevention, self-regulation, communication skills, and role modeling.

  • Mom’s Corner

    New moms are invited to join this free support group aimed at finding commonality and validation through shared experiences. Sessions are facilitated by licensed therapists and feature guest speakers including lactation experts, pelvic health physical therapists, and nourishment specialists.

  • New and expecting dads group

    New and expecting dads of babies up to 12 months are invited to join this free support group to celebrate and support each other through the joys and challenges of becoming a new dad.

  • New moms returning to work

    Find commonality with other new moms in the joys and challenges of balancing the roles of caregiver and coworker. Moms who are going back to work after having a baby are invited to join this free virtual support group to connect with other moms in the same situation.

  • Raising Resilient Children

    Empower your child with skills to overcome setbacks and face any challenge that comes their way.

  • Raising Resilient Teens

    Parents are invited to join this free class to take delight in their growing teenager while learning insights into the ways they are changing, healthy habits to foster resilience, effective communication, and more.

  • Thriving in Pregnancy

    Know what to expect on your pregnancy journey by understanding its challenges and celebrating its joys. Get support and strategies for a rewarding pregnancy.